Groundnut Chikki ( வேர்கடலை மிட்டாய்) 100 gms

   There are a variety of meals that can aid to improve the body and increase immunity. And when two such nutritious items are combined, you're in for a really healthy and potent treat. Jaggery-coated peanut balls or chikki,   are one such great combo . It's not only tasty, but it's also a terrific way to satisfy hunger and strengthen the body.

• Selenium in groundnuts, as well as magnesium and iron in jaggery, improves fertility and strengthens muscles.
• The flavorful combination aids in the treatment of hemoglobin deficiency and the prevention of anemia. Peanuts include antioxidants that aid in blood purification.
• Groundnuts are high in fiber, while jaggery is high in potassium, magnesium, zinc, and iron, all of which help to speed up metabolism.
• Calcium found in molasses and peanuts helps strengthen bones.
•  Peanut chikki helps to raise healthy cholesterol levels in the body.  Peanuts include mono-unsaturated fatty acids, particularly oleic acid, which reduces the risk of coronary heart disease.